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Creating Fitness Momentum in 2024

February 12, 2024

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Talking with Dr. Scott Purvines about backs and muscle pain

Scott Purvines, M.D., is a neurosurgeon based in Chesterfield, Missouri. He received his medical degree from the Indiana University School of Medicine and specializes in neurological surgery. He's affiliated with several St. Louis area hospitals, including Missouri Baptist Medical Center and Progress West Hospital. I recently had the opportunity to talk with Dr. Purvines, who's a client of mine, about the back region, muscle pain, and myofascial release exercises. Scott Purvines, M.D. Jeff: As a spine surgeon, you have undoubtedly seen many examples of how movement can be restricted through the back region. Can you tell me a little bit about how incorporating targeted self myofascial release and stretching exercises into your own workouts has helped enable you to move more freely through your hips, back, and shoulders? Dr. Purvines : Well, incorporating these exercises have certainly decreased the amount of pain throughout these areas. In fact, altho

Realign U Fall Promotional

By: Jeff Butler With Autumn rolling in, increased “busyness” tends to set in at the same time for many folks. Indeed, the last part of the year can become very hectic, and for many being pulled in many different directions at the same time, has become more of the norm. With this being the case, Realign U has adjusted to help meet people where they’re at, and to help in formulating exercise strategy which is easier to adhere to over the Autumn months. And with the momentum generated from starting slow and progressing gradually, once the new year rolls around, strategy to burn calories and build muscle will be more enjoyable and easier to adhere to. As an added incentive to start NOW, I will throw in 3 bonus sessions for the first 10 sessions purchased, to help get things kickstarted. Jeff Butler ACE certified Personal Trainer, Health Coach, and Medical Exercise Specialist

Christianity and the Fitness Lifestyle

By Jeff Butler First and foremost, Realign U is a Christ-centered business, following Christian principles. Helping Christians to develop a fitness lifestyle that translates into stronger Christ centered living has been my vision from the beginning, and Realign U is here for my brothers and sisters in Christ who are looking to put more energy into serving Christ. With the myriad of undesirable health conditions that many Christians find themselves in today, the need for the health and fitness lifestyle has never been more urgent. This is where Realign U can help, not just to improve undesirable health conditions, but also to help prepare and motivate into a lifestyle of greater self denial. When a Christian finds themself out of shape, it can often correlate to a self indulgent lifestyle, linked to the growing entertainment industry and technological advances.That entertainment system can look more appealing after a hard day at work, when you have the choice of going to the gym or hi

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Creating Fitness Momentum in 2024

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