By Jeff Butler
Realign U is personal training that helps folks develop a fitness lifestyle that is rich and rewarding. Since we all have been subject to many of the same stressors that create restrictions and imbalances in our bodies, 
my protocol attacks this problem head on and provides solutions that helps clients to feel and function better. The people who benefit the most from the personal training are typically in their 40's, 50's or beyond who are either new to exercise, or just getting back into exercise after many years away from the gym.
The Realign U protocol of exercises is well balanced and includes elements of myofascial release, targeted and more global stretching, and strengthening. Clients are "realigned" both at a deeper level through an unbundling of knots through their connective tissue, as well as more superficially and visibly as opposing muscle groups are stressed in a more balanced way. The goal for every new Realign U client is to develop an exercise program while training at Realign U that will carry on as a fitness lifestyle upon completion of their training.
my protocol attacks this problem head on and provides solutions that helps clients to feel and function better. The people who benefit the most from the personal training are typically in their 40's, 50's or beyond who are either new to exercise, or just getting back into exercise after many years away from the gym.
The Realign U protocol of exercises is well balanced and includes elements of myofascial release, targeted and more global stretching, and strengthening. Clients are "realigned" both at a deeper level through an unbundling of knots through their connective tissue, as well as more superficially and visibly as opposing muscle groups are stressed in a more balanced way. The goal for every new Realign U client is to develop an exercise program while training at Realign U that will carry on as a fitness lifestyle upon completion of their training.
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