Phase 1: Smoothing Out the Connective Tissue
As we age, our
connective tissue tightens making it harder to move important muscles. Through
use of rollers, balls, and other tools, we work to unbundle the knots, making everyday movement patterns easier to accomplish.
Phase 2: Stretching
In this phase, we stretch the muscles
identified as too tight in your assessment. Many of these stretches utilize the
stability ball, and they will also strengthen your core and other critical
muscle groups.
Phase 3: Movement & Stability
Certain areas of
your body, such as the lower back, need to be very stable to make everyday
movement patterns easier. In this phase we focus more on strengthening and stabilizing, incorporating a variety of exercises using free weights, Bowflex, tubing, and stability balls.
Why This Program Over Others?
Many people who
are new to exercise, just getting back into exercise after many years away from
the gym, or are dealing with some debilitating chronic pain issue often get
started by doing the wrong types of exercises.
At Realign U, we
can help you to get started right by doing the exercises that will help you to feel and
function better, and minimize the chances of future
pain issues.
Realign U
3158 S. Brentwood Blvd.
Webster Groves, MO 63119
314 / 402-7321
Photograph by Arek Adele via Unsplash. Used with permission.
Photograph by Arek Adele via Unsplash. Used with permission.
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